Anxiety Therapy for Individuals

Los Gatos, California

50 mins |  $250

Time to make time for you.

Therapy can be all about re-grounding: what do I want? what do I need? who do I want to be?

If you’re in survival mode, anxiety could be getting in the way of you answering those questions with clarity & confidence. We can work together to un-fog the path toward unfiltered self knowing, build a healthy relationship with anxiety (I know, what?), so you can show up for your life.

Things we can work on:

  • managing anxiety

  • panic attacks

  • languishing/apathy - “checking out” from life

  • low self esteem or confidence

  • stress, stress, STRESS

  • intrusive thoughts or fears

  • relationship struggles (friendship & romantic)

  • body awareness

  • struggles with self control

  • trusting yourself & others

  • life transitions

  • avoidance of feelings

  • struggles with sleep

  • implementing self-care balance

  • trauma - both “little t & big T”