Anxiety Therapy for Individuals
Los Gatos, California
50 mins | $250
Time to make time for you.
Therapy can be all about re-grounding: what do I want? what do I need? who do I want to be?
If you’re in survival mode, anxiety could be getting in the way of you answering those questions with clarity & confidence. We can work together to un-fog the path toward unfiltered self knowing, build a healthy relationship with anxiety (I know, what?), so you can show up for your life.
Things we can work on:
managing anxiety
panic attacks
languishing/apathy - “checking out” from life
low self esteem or confidence
stress, stress, STRESS
intrusive thoughts or fears
relationship struggles (friendship & romantic)
body awareness
struggles with self control
trusting yourself & others
life transitions
avoidance of feelings
struggles with sleep
implementing self-care balance
trauma - both “little t & big T”