Anxiety Therapy for Older Teens & Young Adults

Los Gatos, California

50 mins |  $250-$275

Pressures of life are laid on thicker than ever for high-schoolers & college-goers . It can be tough to find balance when so many things feel outside of your control.. then anxiety becomes a main character. The process of finding new ways to care for yourself (& your roots) as you navigate life’s budding challenges doesn’t need to happen alone. If you’re looking for someone to hear you out and respond honestly,

I’m here for it.  

  • anxiety

  • panic attacks

  • stress & time management

  • low self esteem or confidence

  • depression

  • internalizing failures

  • relationship struggles (friendship & romantic)

Things we can work on:

  • social media impact

  • struggles with self control

  • academic pressure

  • transitions

  • implementing self-care balance

  • developing sense of self